Exercise and fitness programs

There are many ways to be more active, whether you prefer to move at home, outdoors, with others or at your own pace.

  • Sign up to 10,000 Steps—a free Queensland Government-funded program that supports everyday movement through goal setting, step tracking, challenges and community connections.
  • Get involved with Queensland Walks—supporting more walkable communities and helps create places where walking is easier, safer and more enjoyble.
  • Connect with Deadly Choices—supporting Aboriginal and Torres Strait Islander peoples to make healthy choices and connect with health and wellbeing services and activities.
  • Find out if you're eligible for My health for life—a free program supporting eligible Queenslanders to make practical lifestyle changes and reduce their risk of chronic disease.
  • Introduce BeUpstanding to your workplace—helping create healthier environments by encouraging workers to sit less and move more throughout the day.
  • Download the Podsquad app—supporting children and families to develop healthy movement habits through play and physical activity.
  • Try Health and Wellbeing Queensland's collection of free workouts and exercises.
  • Read tips on staying healthy for seniors.
  • Explore local councils—they may offer programs for staying fit and healthy, such as
Last updated:
3 September 2026