Activities

Our accredited instructors lead physical activities for groups aged 5 and over to help grow the essential skills, knowledge and behaviours to live healthy and active lives.

Each activity fits into a category and aligns to the Sport Australia Physical Literacy Framework:

  • Physical
  • Psychological
  • Social
  • Cognitive.

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Locations

Our activities are subject to availability across the Gold Coast Recreation Precinct and the Sunshine Coast Recreation Precinct.

Selected activities are also offered through our school holiday program at both venues.

Contact us

Contact us to find out more.

Supervision

Adults must supervise children under 12 years of age for activities.

Our qualified instructors can supervise your children aged 5 years and over for our half or full day school holiday program.

Casual use

A selection of our most popular activities is open to the public for casual use during the Queensland school holidays, and Saturdays all year round.

Rock climbing and other activities are available for parties and group bookings any day of the week.

ActivityLocationAge Price per person Open times
Outdoor rock climbing Gold Coast 5+ $14.25 Saturdays 10am–2pm 
Indoor courts (half and full) Gold Coast All ages $5.25 Monday to Friday 7am–8pm
Saturday 7am–5pm
Sunday 9am–2pm
Indoor courts Sunshine Coast All ages $5.25 Weekdays 8am–8pm
Saturdays 8am–12pm
Sunday 8am–1pm

Activity categories

  • Challenge: These activities will challenge your problem-solving skills and test your boundaries.
  • Corporate teams: A mix of all categories suited to adventure seeking corporate groups.
  • Heights: For the thrill seekers that like a view, or don’t mind climbing.
  • Team building: We’ll get your teams thinking and motivate them to work together to succeed.
  • Sport: More traditional forms of activity, like ball sports and court sports.
  • Water: Think canoeing or surfing, you might be in, on or around the water for these activities.

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Activities description

ActivityDescriptionLocationsAge Accessible optionsCategories
Abseiling Build your confidence on the lower levels of the cliff and develop skills to attempt a 10 metre drop. Gold Coast 8+ No Challenge
Corporate teams
Aerial adventures Test your skills on the multi-level 16 metre tower with more than 45 ninja warrior style obstacles. The tower is made up of 4 levels, the higher you climb, the more challenging the course becomes. Gold Coast and Sunshine Coast 3+ Yes Heights
Challenge
Corporate teams
Archery Learn how to hit the bullseye, using padded arrows. Gold Coast and Sunshine Coast 5+ Yes Challenge
Archery zone Wearing safety gear and using padded arrows target other players in an arena and try not to get hit. Gold Coast and Sunshine Coast 10+ Yes Challenge
Team building
Corporate teams
Beach games Try fun outdoor games and competitions like beach flags and ultimate frisbee played on the sand. Gold Coast and Sunshine Coast 5+ Yes Challenge
Team building
Bodyboarding Learn important surf awareness skills, then hit the waves for that perfect ride. Gold Coast and Sunshine Coast 5+ Yes Water
Challenge
Canoeing Working as a team, learn the skills to glide across the waterways, enjoying nature. Gold Coast and Sunshine Coast 5+ Yes Water
Team building
Challenge
Catapults Learn the art of knot tying as well as some basic structural design principles. Gold Coast and Sunshine Coast 8+ Yes Challenge
Team building
Caving Wearing a head torch, take on a fun-filled adventure through our maze of passages that look like natural caves. Sunshine Coast 8+ Yes Challenge
Team building
Corporate teams
Circus skills Develop new tricks like juggling, plate spinning, diablo and more using balance, coordination and problem solving. Gold Coast and Sunshine Coast 5+ Yes Team building
Challenge
Corporate teams
Court sports Play European handball, futsal, indoor hockey and many more fast-paced indoor games, starting with the basics first. Gold Coast and Sunshine Coast 5+ Yes Team building
Challenge
Sport
Corporate teams
Evasion sports Work on your running and dodging skills with some activities before you play a game of dodgeball. Gold Coast and Sunshine Coast 5+ Yes Team building
Challenge
Sport
Corporate teams
Fishing Fishing includes everything from rods and reels to environmentally sustainable fishing methods. Sunshine Coast 8+ Yes Challenge
Water
Giant swing Be hauled up to 20 metres off the ground by your team-mates, then pull the ripcord and swing. Sunshine Coast 8+ Yes Heights
Challenge
High ropes Our challenging ropes courses allow you to climb and move across elements 10 metres off the ground. Gold Coast and Sunshine Coast 8+ Yes Heights
Challenge
Team building
Corporate teams
Cultural orienteering Develop your navigational skills learning about the history and culture of our sites. Gold Coast and Sunshine Coast 5+ Yes Team building
Challenge
Kayaking Our instructors will show you how to paddle across the water with confidence. Gold Coast and Sunshine Coast 8+ Yes Challenge
Sport
Kite building Build and decorate your kite and learn how to get the most out of flying it. Gold Coast and Sunshine Coast 5+ Yes Challenge
Team building
Low ropes Work together as a team to complete the challenges that will see you make your way across some low ropes structures. Sunshine Coast 5+ No Challenge
Team building
Orienteering You and your team-mates will work together to navigate a course searching for control points. Gold Coast and Sunshine Coast 5+ Yes Challenge
Team building
Pool games Use a variety of pool toys to play games including relays, treasure diving, and underwater hockey. At the end of the session we turn up the music and party! Gold Coast and Sunshine Coast 5+ Yes Water
Team building
Challenge
QuickFlights Wearing a harness, climb the stairs to the top of our 10 metre tower, stand on the platform and jump! After a short free fall, the QuickFlight system will catch you and safely return you to the ground. Gold Coast 8+ No Heights
Challenge
Corporate teams
Raft building Work in a team and learn the basic skills to build a raft. Then put your construction skills to the test in a race on the water. Gold Coast and Sunshine Coast 8+ Yes Water
Challenge
Team building
Rock climbing Challenge yourself on our amazing 10 metre rock wall and work your way up the simple and fun climbs, to the hard and extreme. Each participant will be harnessed to an automated safety belay system. Gold Coast and Sunshine Coast 5+ No Heights
Challenge
Sport
Corporate teams
Stand up paddleboarding We will teach you the required paddle skills and board control to steer your board and explore the environment. Gold Coast and Sunshine Coast 8+ Yes Water
Challenge
Straight up Tackle our 10 metre vertical rope elements including the fire cracker, centipede, possum glider and more. Gold Coast 8+ Yes Heights
Challenge
Team building
Surfing Learn basic skills and surf awareness so you can safely enjoy the ocean , catch waves and maybe stand up on a board. Gold Coast and Sunshine Coast 8+ Yes Water
Challenge
Sport
Corporate teams
Team challenge Challenge yourself with a range of team building activities, and develop leadership and communication skills. Gold Coast and Sunshine Coast 5+ Yes Team building
Challenge
Corporate teams
Team rescue Work together using planks and ropes to balance your way to success! Gold Coast and Sunshine Coast 8+ Yes Team building
Challenge
Corporate teams
Traditional Indigenous Games Learn and experience aspects of Aboriginal and Torres Strait Islander Culture through our fun, energetic games. Gold Coast and Sunshine Coast 8+ Yes Team building
Challenge
Corporate teams

Night shows

Evening activities can be added to your program, delivered from 7pm Monday to Friday.

Night shows are led by instructors and vary at each venue. Contact us for more information.

Activities can include:

  • trivia nights
  • movie nights
  • pool or dance parties
  • a selection of our adventure activities like rock climbing, quick jumps or abseiling.

What to bring

We provide equipment required and life jackets for water activities.

Your children will need to bring the below to ensure comfort and sun safety:

  • enclosed shoes (mandatory)
  • water bottle
  • sun safe hat and clothing
  • sunscreen
  • thongs and wet shoes
  • swimwear
  • towel
  • spare dry clothes
  • long pants.

Medication

For the safety of staff and visitors:

  • any medication brought on site, including over-the-counter items, must not be past their expiry date and will need to include a prescription notice from a health care professional
  • supplied medical forms must accurately describe the medications brought to our Venues
  • medications must be checked-in by parents/carers and documented by our staff
  • all medication, except emergency medication like EpiPens and asthma puffers, will be securely stored by our staff and provided as directed.

For more information, contact us.

Safety

The activities are:

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