Mental health and wellbeing
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Understanding mental health and reducing stigma
Mental health stigma, how it affects people living with mental illness and how you can help.
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Signs of mental illness
Causes and common mental illnesses and disorders.
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Caring for somebody with a mental illness
Your role and rights as a carer, supporting yourself while supporting others and where to find help.
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Coping with a disaster
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Suicide and crisis care: warning signs and support
Suicide prevention and what to do if you think someone is suicidal.
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Hospital admissions for mental health
Assessment, developing a treatment plan and types of treatment.
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Work/life balance and stress management
Tips and techniques to help you identify stress and create balance in your life.
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Help lines, counselling and support groups
