Signs and symptoms of heat-related illness

Heat-related illness happens when the body is unable to cool itself properly in hot weather.

It can range from mild symptoms, to heat exhaustion, to severe and life-threatening heatstroke.

Heat-related illness

Early symptoms may include:

  • heavy sweating
  • thirst
  • bright or dark urine
  • headache
  • dizziness or light-headedness
  • nausea
  • muscle cramps (usually in the legs or stomach)
  • loss of appetite
  • irritability
  • tiredness or weakness.

These symptoms often improve with rest, cooling and drinking water.

Learn more about how to keep cool and stay hydrated.


Heat exhaustion

Heat exhaustion develops when early symptoms worsen or are not treated.

Symptoms of heat exhaustion may include:

  • pale skin and profuse sweating
  • worsening tiredness or weakness
  • restlessness
  • fainting or feeling like you may faint
  • fast, weak pulse
  • rapid, shallow breathing
  • nausea or vomiting
  • worsening headaches and dizziness.


Heatstroke

Heatstroke is a medical emergency and a severe form of heat-related illness.

Symptoms may include:

  • confusion
  • poor coordination or slurred speech
  • hot, dry skin, possibly not sweating
  • fast, shallow breaths
  • rapid pulse
  • extreme fatigue
  • headache
  • fainting
  • vomiting and diarrhoea and loss of consciousness.

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