Signs and symptoms of heat-related illness
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Heat-related illness happens when the body is unable to cool itself properly in hot weather.
It can range from mild symptoms, to heat exhaustion, to severe and life-threatening heatstroke.
In an emergency, call Triple Zero (000) immediately.
If you are unsure, call 13 HEALTH (13 43 25 84) for advice from a registered nurse or speak with your healthcare provider.
Heat-related illness
Early symptoms may include:
- heavy sweating
- thirst
- bright or dark urine
- headache
- dizziness or light-headedness
- nausea
- muscle cramps (usually in the legs or stomach)
- loss of appetite
- irritability
- tiredness or weakness.
These symptoms often improve with rest, cooling and drinking water.
Learn more about how to keep cool and stay hydrated.
Heat exhaustion
Heat exhaustion develops when early symptoms worsen or are not treated.
Symptoms of heat exhaustion may include:
- pale skin and profuse sweating
- worsening tiredness or weakness
- restlessness
- fainting or feeling like you may faint
- fast, weak pulse
- rapid, shallow breathing
- nausea or vomiting
- worsening headaches and dizziness.
What to do for heat exhaustion:
- Move to a cool place, lie down and remove excess clothing.
- Cool the body with a cool shower or bath and place cool, wet cloths on the forehead, wrists, sides of neck, underarms and groin area.
- Give small sips of cool water or diluted fruit juice or cordial (1 part juice in 4 parts water).
Call Triple Zero (000) if the person becomes unconscious or starts vomiting.
Heatstroke
Heatstroke is a medical emergency and a severe form of heat-related illness.
Symptoms may include:
- confusion
- poor coordination or slurred speech
- hot, dry skin, possibly not sweating
- fast, shallow breaths
- rapid pulse
- extreme fatigue
- headache
- fainting
- vomiting and diarrhoea and loss of consciousness.
What to do for heatstroke:
This is a medical emergency, call Triple Zero (000) immediately.
While waiting for help:
- check the person’s airway, breathing and pulse—if unresponsive, commence CPR.
- if possible, move the person to a cool place, lie them down and remove excess clothing.
- cool the body with cool, wet cloths or fan them if available
- give them small sips of fluids if conscious and able to swallow.
Do not give medications unless prescribed.
More information
Learn more about:
Heat awareness posters
To raise awareness, download and display the signs of heatstroke and how to protect yourself poster 444.6 KB)
Resources in other languages
These resources are available in the following languages:
- عربي (Arabic) 300.1 KB)
- Chinese 434.2 KB)
- Fijian 631.5 KB)
- Français (French) 551.2 KB)
- Italiano (Italian) 549.6 KB)
- Punjabi 294.4 KB)
- Faa-Samoa (Samoan) 305.3 KB)
- Español (Spanish) 574.1 KB)
- Tagalog 693.1 KB)
- ภาษาไทย (Thai) 301.1 KB)
- Tok Pisin 583.1 KB)
- lea faka-Tonga (Tongan) 405.1 KB)
- Tiếng Việt (Vietnamese) 198.8 KB)