Birth - frequently asked questions

How do I time contractions?

From the beginning of one contraction until the next one begins. You can also time how long the contractions last.

The frequency of your contractions

Using a watch or clock, measure the frequency of your contractions by timing them from the beginning of one to the beginning of the next.

True labour will develop into a regular pattern, with your contractions growing closer together. In false labour, contractions remain irregular.

The length of your contractions

Measure the duration of each contraction by timing when it begins and when it stops. True contractions last about 30 seconds at the onset and get progressively longer up to 75 seconds and stronger. False labour contractions vary in length and intensity.

In this guide:

1. When does labour start?
2. When will my waters break?
3. How long does labour last?
4. What is pre-labour?
5. What do contractions feel like?
6. How do I time contractions?
7. When do I come to hospital?
8. What do I bring to hospital?
9. What happens when I get to hospital?
10. What if my labour is progressing slowly?
11. What is the best position for giving birth?
12. What is an episiotomy?
13. How will my baby be monitored during labour?
14. What is a CTG?
15. Why do I need internal (vaginal) examinations?
16. Can I take my placenta home?
17. How do I register my baby’s birth?

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