Staying healthy
How to lead a healthy lifestyle through good nutrition and daily activity. Use online tools to assess your health.
Be active
Ways to incorporate physical activity into your daily routine for good health.
Falls prevention
Tips to help you live independently and reduce your risk of falling. Includes resources for health professionals and service providers.
Staying cool and safe during summer
Hot weather may affect older people more than others. Take care to protect yourself against the heat, and stay safe and cool during summer.