How to lead a healthy lifestyle through good nutrition and daily activity. Use online tools to assess your health.
Ways to incorporate physical activity into your daily routine for good health.
Hot weather may affect older people more than others. Take care to protect yourself against the heat, and stay safe and cool during summer.
Health and fitness in Logan
The Logan City Council runs a program for seniors who are looking for healthy life options.
Gentle Exercise classes are a great introduction to exercise for older adults or for those with chronic disease including heart or lung disease or diabetes.
Call (07) 3412 5952 or email email@example.com for more information.
Heartmoves is a gentle, go at your own pace, physical activity program suitable for people of all ages. Accredited Heartmoves leaders will show you how to enjoy exercise which won’t strain your body. Find a program near you.