Benefits of being active
Benefits for adults
Regular physical activity can support physical, mental and social wellbeing. The benefits vary depending on the type and amount of activity, but being active is associated with:
- lower risk of heart disease and stroke
- lower risk of developing high blood pressure, and lower blood pressure among people with hypertension
- lower risk of some cancers
- better blood sugar regulation and a lower risk of developing type 2 diabetes
- better bone and muscle health
- improved muscle strength, endurance and physical function
- lower risk of premature death
- lower risk of falls and better mobility and strength for older adults
- better sleep quality
- improved ability to participate in everyday activities.
Physical activity can also help support:
- Social connection and opportunities to interact with others
- Concentration and cognitive function
- Confidence and self-esteem
- Mental wellbeing, including fewer symptoms of depression and anxiety
- quality of life.
Benefits for children and young people
Being physically active can support children's and young people's physical health, mental wellbeing, learning and social development. It can also provide opportunities to have fun, build confidence and connect with others.
Regular physical activity is associated with:
- better emotional wellbeing, including confidence and self-esteem
- healthy growth, development and physical function
- better mental wellbeing and the ability to manage stress and anxiety
- opportunities to develop social skills, cooperation and teamworkcognitive development, concentration and learning
- better quality of life and overall wellbeing
- opportunities to build friendships, have fun and feel connected to others.