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About mental wellbeing

Mental wellbeing refers to how a person feels, handles the ‘everyday’, as well as challenges in life. Having good mental wellbeing is just as important has having good physical health.

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The six building blocks of mental wellbeing

Positive mental wellbeing can be achieved by focusing on six key areas which help foster mentally healthy habits to keep you feeling good and doing well.

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Making time daily to purposefully focus on actions and activities that promote and encourage positive mental wellbeing is important for your overall health.

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Want to know more about how you can improve your mental wellbeing?

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It’s ok to ask for help. Contact details for help lines, counselling and support groups.

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