Healthy at home — coronavirus (COVID-19)

The COVID-19 pandemic means more of us are staying home and limiting our social interactions and outings. Here are some resources to help you learn how to take care of your health and wellbeing at home.

Healthier. Happier.

Healthier. Happier. offers a helpful guide for looking after your health at home.

You can find practical advice to help you stay healthy from exercise and workouts you can do to recipe ideas and tips for mental wellbeing and working from home.

Boost your healthy

Boost your healthy provides support, inspiration and ideas to stay healthy and active during COVID-19. You can access:

  • recipes to cook at home for you, your family or friends in need
  • gentle exercise ideas
  • ways to manage your sleep.

Your relationship with alcohol

Take the quiz and learn how your alcohol consumption affects your life and the people around you.

Alcohol might make you feel less stressed in the short-term, but there are long-term health concerns including increased anxiety and depression. Alcohol also has negative effects on sleep and the immune system.

Read more about some of the effects drinking alcohol has on your body.

Head to Health

Prioritising your mental health is important in difficult times. If you are feeling worried or anxious about COVID-19, Head to Health has steps you can take to get help.