Make time for you
Some people call it resilience. Some people call it grit. Whatever you call it, improving your mental wellbeing is one of the best things you can do to unlock a happier life.
When we look after our mental wellbeing, we are better able to cope with the everyday stresses of life, realise our abilities, participate in the community, and work productively. Taking some ‘me time’ helps strengthen our mental wellbeing, lifts our mood, improves our relationships and helps us deal with difficult situations.
You can create a healthier relationship with your mind by making small changes to your daily routine to include simple, everyday activities such as spending time with family and friends, learning new things, being active and spending time in nature.