Mental health support and counselling
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Find a service
Look for a mental health service near you.
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Sadness and depression
Understanding sadness and depression and where you can find help.
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Suicide
Information about youth suicide including warning signs, setting up a safety plan and where to go to get help.
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Managing your thoughts
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Grief and loss
Information on grief and loss including tips on how to cope and where to find help.
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Separation and divorce
Information about what happens when your parents break up, including tips for managing your feelings and living in 2 homes.
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Self-harm
Information on self-harm, including techniques to manage emotions and where to seek help.
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Sexual abuse
Information about what sexual abuse is and where to find help.
R U OK? Day
R U OK? Day is a national day held on the second Thursday of September each year, dedicated to inspiring people of all backgrounds to regularly ask each other ‘Are you ok?'
