Avoiding isolation
Lower levels of social interaction can sometimes lead to feelings of loneliness or isolation. It’s important you try to stay connected to your community once your circumstances change.
Programs and activities are available to help you stay involved in social and community activities.
Changes that can lead to feelings of isolation
Major events or changes in your lifestyle can sometimes leave you feeling lonely and disconnected. Some of the events that can lead to feelings of isolation are:
- retirement
- looking after or losing a loved one
- illness or disability
- moving to a new community or retirement village
- being a victim of crime
- suffering a series of falls
- losing your driver licence.
Things you can do to prevent feeling isolated
- Exercise and eat well to stay healthy.
- Create and maintain meaningful friendships.
- Stay in touch with young people such as your grandchildren.
- Attend social activities to meet new people and be open to having a companion.
- Protect your finances and manage your money well.
- Learn something new or brush up on something you enjoy doing.
- Become an active member of your neighbourhood by participating in community programs or volunteering.
If access to transport is a problem and making you feel isolated, community transport services can help you stay connected and get to your local shops, medical facilities and even social activities.
