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Health and fitness

  • Getting active

    Benefits of physical activity, ways in which you can get active no matter what your age, and how to get started.

  • Exercise and fitness programs

    Information and programs to get you fit and healthy, and to help you add safe physical activity to the daily routine of your baby or toddler.

  • Mental health and wellbeing

    Understand the mental health benefits of taking part in art, sport and recreation activities.

Licence
Creative Commons Attribution 3.0 Australia (CC BY 3.0)
Last updated
23 November 2012

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